Visual Organization ADHD Tips That Actually Work Ever feel like your brain is a cluttered desktop with 87 tabs open, 12 downloads in progress, and mysterious music playing from somewhere—but you can’t find the source? Yep. Same If you have ADHD, “getting organized” can feel like an unreachable Pinterest fantasy. One minute you’re determined to…
The Secret to ADHD Planning That Actually Works If you’ve ever bought a new planner thinking this one will fix me, then abandoned it halfway through January, you’re not broken — your tools are. Regular planners are designed for people who can feel the passage of time. ADHD brains estimate time emotionally, not mathematically. Ten minutes can feel like…
Build an ADHD Work Routine That Actually Fits Your Brain If your brain treats “routine” like a suggestion rather than a system, hi, welcome to the club. We’re the ones who buy planners out of hope, color-code them for three days, and then forget they exist. Here’s the truth: an ADHD friendly work routine that actually works…
Alternative ADHD To Do Lists That Work With Your Brain If classic to-do lists worked for ADHD brains, mine wouldn’t be buried under half-finished planners, 27 sticky notes, and a whiteboard that still says “2023 goals.” The truth is: ADHD to-do lists fail when they’re built for neurotypical brains. Long, rigid lists don’t motivate us — they…
ADHD Productivity Hacks That Work Productivity tips make me itchy. Especially the ones that assume my ADHD brain doesn’t exist. These ADHD productivity hacks are for people who’ve stared at their planner, blacked out, and woke up watching otter videos on YouTube — written by someone who did that last week. I’ve tried every method…