How to Choose an ADHD-Friendly Planner That You’ll Actually Use Regular planners fail ADHD brains for one simple reason: they’re not built for us. 🧠 Most are designed for people who think in straight lines and always remember what time it is. ADHD planning is messy, cyclical, and full of “oops I forgot” moments. That’s…
How to Build an ADHD Work Routine That Supports Your Brain (and Your Sanity) You ever sit down to “start work” and suddenly you’re deep cleaning the grout between your tiles, or reorganizing your email folders from 2012? Yeah. Same. Building a work routine when you have ADHD isn’t about willpower or productivity hacks. It’s…
Alternative ADHD To Do Lists That Work With Your Brain If classic to-do lists worked for ADHD brains, mine wouldn’t be buried under half-finished planners, 27 sticky notes, and a whiteboard that still says “2023 goals.” The truth is: ADHD to-do lists fail when they’re built for neurotypical brains. Long, rigid lists don’t motivate us — they…
ADHD Productivity Hacks That Work Productivity tips make me itchy. Especially the ones that assume my ADHD brain doesn’t exist. These ADHD productivity hacks are for people who’ve stared at their planner, blacked out, and woke up watching otter videos on YouTube — written by someone who did that last week. I’ve tried every method…