How to Build an ADHD Work Routine That Supports Your Brain (and Your Sanity) You ever sit down to “start work” and suddenly you’re deep cleaning the grout between your tiles, or reorganizing your email folders from 2012? Yeah. Same. Building a work routine when you have ADHD isn’t about willpower or productivity hacks. It’s…
ADHD-Friendly To-Do Lists That Actually Work If traditional to-do lists worked for you, you’d be checking off tasks like a productivity ninja. But here you are, seeking alternatives that resonate with your beautifully chaotic ADHD brain. Let’s dive into to-do list strategies that actually make sense for us neurodivergent folks. ADHD task management confusion, motivation,…
ADHD Productivity Hacks That Work Productivity tips make me itchy. Especially the ones that assume my ADHD brain doesn’t exist. These ADHD productivity hacks are for people who’ve stared at their planner, blacked out, and woke up watching otter videos on YouTube — written by someone who did that last week. I’ve tried every method…