ADHD Texting Overwhelm: Why It Feels Hard
💬 ADHD Texting Overwhelm: Why It’s Hard and What Helps If you’ve ever stared at your phone knowing you should reply but your brain short-circuits — that’s ADHD texting overwhelm in action. Texting, for most people, is quick connection. For ADHD brains, it’s a mini boss battle made of notifications, guilt, and executive-function chaos. Sometimes I want…