Pink-haired woman with timers and clocks symbolizing ADHD hyperfocus and time awareness
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ADHD Hyperfocus Management: How to Avoid ADHD Burnout

ByHyperFocus Pocus

Learn to Channel Your Focus Superpower Without Losing Hours (or Forgetting to Eat) Hyperfocus can feel like a superpower — until you realize you haven’t moved in six hours, you skipped lunch again, and your bladder is screaming for mercy. If this sounds familiar, you’re not alone. ADHD hyperfocus is intense, immersive, and often misunderstood….

ADHD work routine with time blocks and ADHD focus hacks
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ADHD-Friendly Work Routine That Actually Boosts Focus Without Burning You Out

ByHyperFocus Pocus

How to Build an ADHD Work Routine That Supports Your Brain (and Your Sanity) You ever sit down to “start work” and suddenly you’re deep cleaning the grout between your tiles, or reorganizing your email folders from 2012? Yeah. Same. Building a work routine when you have ADHD isn’t about willpower or productivity hacks. It’s…